Metro Area

Careers in Burlington, NC

What working and living here is really like

68K
Total Jobs
In metro area
$41K
Median Salary
All occupations
68K
Population
Metro area
3.2%
Unemployment
Dec 2023

Working in Burlington

The Piedmont Triad's smaller sibling—Burlington sits between Greensboro and Durham on the I-85/40 corridor, a former textile town that's repositioned as an affordable alternative to the booming Research Triangle. The historic downtown has some charm; the outlet malls on the interstate draw shoppers from hours away. It's not a destination, but for those priced out of Raleigh-Durham, it offers access at lower cost.

Cost of living runs 7% below national average, and a $41K median salary provides genuine comfort. Housing is notably cheaper than Durham or Chapel Hill 30 minutes east. The 8.4% foreign-born population includes a growing Hispanic community serving both agricultural and manufacturing employers. The 3.2% unemployment reflects steady employment in distribution, manufacturing, and healthcare.

Burlington works as a value play in a hot region. If you work remotely or can tolerate a 30-45 minute commute to the Triangle, you get Piedmont access at dramatically lower housing costs. But if you're seeking the amenities, dining, and culture of the Triangle itself, Burlington is a compromise—functional but not exciting.

✦ Editorial — generated from BLS, BEA, Census, and metro-level data
The Job Market

Where the jobs are

The sectors that shape Burlington, NC's employment landscape — by total jobs or local specialization.

Sectors where Burlington punches above its weight. A 2× means twice the national share of jobs in that sector, adjusted for metro size.

1
Textiles & FabricsManufacturing
38.30×
3
Warehousing & DistributionTransportation & Logistics
2.18×
5
Temp Agencies & Contract StaffingAdministrative Services
1.84×
8
Metal FabricationManufacturing
1.39×
9
Full-Service RestaurantsHospitality & Food Service
1.31×
BLS QCEW 2024 · Location quotient measures sector concentration relative to national average

Earning potential

Salaries here run about 17.2% below national averages — but that doesn't account for what your dollar actually buys.

Median salary vs. national average
All occupations · Burlington MSA vs. U.S. · 2019–2024
#343of 380 metros by median salary
-17.2%vs. national median
$25K$35K$45K$55K201920202021202220232024$50K$41K-17%
Burlington MSANational avg
Roles that pay disproportionately vs. national average
Burlington pays above average
Nursing Assistants+3%
Industrial Truck and Tractor Operators-2%
First-Line Supervisors of Retail Sales Workers-3%
Maintenance and Repair Workers, General-5%
Janitors and Cleaners, Except Maids and Housekeeping Cleaners-6%
Burlington pays below average
Waiters and Waitresses-31%
Inspectors, Testers, Sorters, Samplers, and Weighers-25%
Elementary School Teachers, Except Special Education-23%
Teaching Assistants, Except Postsecondary-21%
Clinical Laboratory Technologists and Technicians-20%
BLS OEWS May 2024 · BEA Regional Price Parities 2023

Job market over time

Current unemployment tells you one thing. The trend over a decade tells you something more useful about resilience and trajectory.

Current rate
3.2%
Dec 2023 · below national average
COVID-19 peak
13.6%
Apr 2020 · lower than national peak of 14.8%
Recovery speed
20 mo.
Back to pre-COVID · national avg was 27 mo.
13.6%3%5%7%9%11%13%15%2014201520162017201820192020202120222023
BLS Local Area Unemployment Statistics (LAUS) · Monthly seasonally adjusted
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Metros with a similar profile

Other metro areas that share key characteristics with Burlington, NC.

Metros where the same industries punch above their weight

Nearby
Kingsport-Bristol, TN-VA
Healthcare · Hospitality & Food Service · Retail
Sumter, SC
Healthcare · Hospitality & Food Service · Retail
Winchester, VA-WV
Healthcare · Retail · Hospitality & Food Service
Asheville, NC
Healthcare · Hospitality & Food Service · Retail
Rocky Mount, NC
Healthcare · Hospitality & Food Service · Retail
Further afield
Lima, OH
Healthcare · Hospitality & Food Service · Retail
Bay City, MI
Healthcare · Hospitality & Food Service · Retail
St. Joseph, MO-KS
Healthcare · Hospitality & Food Service · Retail
Canton-Massillon, OH
Healthcare · Hospitality & Food Service · Retail
Owensboro, KY
Healthcare · Hospitality & Food Service · Retail
✦ Similarity scoring — Truest algorithm using BLS, BEA, Census data
Daily Life

Getting to work

Time spent commuting is time you're not spending on anything else.

25.9 min
0.8 min shorter than national average of 26.7 min
How workers get there
🚗 Drove alone
81.7%nat'l 73%
🏠 Work from home
8.4%nat'l 13%
🚗 Carpool
7.9%nat'l 9%
🚌 Transit
0.2%nat'l 3%
Census ACS 1-Year Estimates 2023 · Tables B08136, B08301

State laws that affect your career

From taxes to worker protections — the policies that shape your take-home pay and flexibility.

💰
State Income Tax
5.25%
North Carolina has a flat 4.5% tax that's scheduled to decrease further. It's relatively competitive, especially compared to Northeastern states.
Flat tax
👶
Paid Family Leave
Federal only
North Carolina has no state-mandated paid leave. Major employers like banks and tech companies often offer it, but smaller employers may not. Always ask.
Employer-dependent
📋
Pay Transparency
Not required
No requirements. North Carolina hasn't moved here.
No state law
💵
Minimum Wage
$7.25
North Carolina uses the $7.25 federal minimum. Metro areas like Charlotte and Raleigh have tight labor markets, so actual wages are typically higher—but verify.
Federal floor only
📄
Non-compete Laws
Enforceable
North Carolina courts enforce noncompetes if they're reasonable in scope and duration. Tech workers especially should review these before signing.
Read before signing
🤝
Union Environment
Right-to-work
North Carolina is a right-to-work state with very low union presence. Private sector unionization is rare, which is worth knowing if that matters to you.
Low union density
🏥
Healthcare Access
Expanded
North Carolina finally expanded Medicaid recently, improving coverage options. This is a meaningful change if you're lower-income or between jobs.
Medicaid expanded
Tax Foundation, DOL, KFF, state labor departments · Updated 2024

Where residents come from

The mix of locals and transplants shapes a city's culture and openness to newcomers.

63%
Born locally
Grew up in North Carolina
vs. 58% nationally
37%
Transplants
Moved from elsewhere
vs. 42% nationally
8.4%
Foreign-born
International origins
vs. 14% nationally
A locals-stay city — 63.0% of residents were born in North Carolina.
Census ACS 5-Year · Table B05002
Lifestyle

Leisure & hospitality employment

Employment in recreation and hospitality sectors — a proxy for what's popular here.

🍸
NightlifeBars
-18%
151 workers
🍽️
DiningFull-service restaurants
+7%
3K workers
🎭
Arts & CultureMuseums, theater, music
-31%
70 workers
🎢
ActivitiesTheme parks, golf, recreation
-21%
1K workers
🏃
Fitness & OutdoorsGyms, sports, coaching
+1%
584 workers
Below avgU.S. AvgAbove avg
Comparing workers per 100K jobs vs. national average
BLS OEWS May 2024 · Leisure & hospitality sectors

Food scene

Lexington-style barbecue is the regional tradition—the town of Lexington is 30 minutes west, but the influence extends here. Pit-cooked pork with red slaw and vinegar sauce. Hispanic restaurants serve the growing immigrant population—authentic taquerias alongside more established Southern cooking. The downtown has a few attempting farm-to-table; the outlet malls have chains. It's not a food scene; it's functional regional eating.

The Paramount Theater hosts movies and occasional live shows in a restored 1928 building. Downtown has tried to develop—some galleries, some wine bars—but nightlife is limited. Most entertainment means driving to Greensboro or Durham for options. The culture is suburban Southern: church, family, Friday football. Burlington doesn't try to be hip; it provides affordable living for people who find entertainment elsewhere.

✦ Editorial — LLM generated from culinary record and food culture data

Climate

Weather patterns that shape daily life and outdoor time.

☀️
302
Sunny days / year
🌧️
38.9"
Annual rainfall
❄️
1.5"
Annual snowfall
20°F40°F60°F80°F100°FJanFebMarAprMayJunJulAugSepOctNovDec
Avg monthly high (°F)Avg monthly low (°F)Sunny days that month (size = more)
NOAA Climate Normals 1991–2020 · Open-Meteo ERA5

Starting a business here

New business filings per worker — a measure of economic dynamism and how often people go out on their own.

Current rate
3.01
New business filings per 100 workers · below national avg
Post-COVID peak
3.19
2021 · pandemic startup surge
Trend
declining
Since peak
0.51.52.53.54.5201420152016201720182019202020212022202320243.903.01
BurlingtonNational avg
Census Business Formation Statistics (BFS) · Annual, metro aggregate from county-level EIN applications · Rates normalized per 100 workers using BLS LAUS employment figures
Is Burlington Right For You?

Who tends to thrive here

An honest look at the careers and situations where Burlington, NC tends to work well — and where it doesn't.

Burlington, NC tends to work well for…
Remote workers priced out of the Triangle
If you can work from anywhere, Burlington offers dramatic housing savings while keeping Triangle access for occasional meetings or outings.
Warehouse and distribution workers
The logistics corridor provides steady employment. If your career involves distribution, opportunities exist.
Families seeking affordable suburbs
Decent schools at lower cost than Chapel Hill or Cary. For those prioritizing square footage over school rankings, the math works.
Healthcare workers in smaller markets
Regional facilities need staff. Less competitive than Triangle hospitals; lower cost of living makes salaries comfortable.
Retirees seeking Piedmont location
Central to coast and mountains, affordable, and with healthcare access. The practical retirement metrics work.
Burlington, NC tends to create more friction for…
Those seeking urban culture
Burlington is not urban and doesn't try to be. If you need dining, nightlife, and cultural offerings, you'll drive elsewhere for them.
Career builders in knowledge economy
Professional options are limited. Most white-collar work means Triangle commuting; local ceilings are low.
Those expecting Triangle amenities
The proximity to Durham doesn't make Burlington like Durham. The price difference reflects real quality-of-life differences.
Anyone seeking walkable urban life
This is car-dependent suburban sprawl. If you want to live without a car, Burlington won't work.
Those uncomfortable with working-class communities
Burlington is more working-class than its Triangle neighbors. If you expect research-park professionals everywhere, it's different.
✦ Editorial — generated from BLS OEWS, BEA RPP, KFF health data, Census ACS. These are probabilistic patterns, not certainties.

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Federal data: BLS Occupational Employment & Wage Statistics (May 2024) · BLS Local Area Unemployment Statistics (LAUS) · Census Bureau Business Formation Statistics · Census ACS 5-Year Estimates · NOAA Climate Normals 1991–2020 · BEA Regional Price Parities · Trust for Public Land ParkScore® · NEA Arts & Cultural Production Satellite Account
Truest editorial: Metro narrative, fit analysis, food and culture context, similar city tags, thrives/friction profiles.