Mid-Level

Restaurant Cook

Restaurant Cooks run the line in full-service restaurants — prepping, firing tickets, plating to standard, working a station within the kitchen brigade. The work tends to be physical, fast, hot, and built on rhythm with the rest of the line.

Career Level
Junior
Mid
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Director
VP
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Work Personality
R
C
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Realistichands-on, practical
Conventionalorganizing, detail-oriented
Based on Holland Code framework
Job markets for Restaurant Cooks
Employment concentration · ~392 areas
Based on employment in related occupations
Mapped SOC categories:
BLS Occupational Employment Statistics
What it's like

What it's like to be a Restaurant Cook

Your shift tends to start with prep and end with breakdown — pulling mise, sharpening knives, working a station (sauté, grill, fry, pantry, garde manger), firing tickets through the rush, plating to spec, and cleaning down at end of service. You're often working in independent restaurants, hotel kitchens, fine dining, or chain casual, and the cuisine and chef shape the work as much as the menu.

What tends to be harder than people expect is the physical and mental endurance through service. Heat, knife wear, slick floors, line tension during the rush, and late nights with weekends standard. Pay tends to lag the skill required in most independent settings; chains and hotels often pay better, and chef vs cook progression depends heavily on which kitchen you're in.

People who tend to thrive here are fast on their feet, calm under fire, comfortable with chef hierarchy, and quietly proud of plates that go out right every time. If you want office routines or weekends free, the line will fight you. If you like the controlled chaos of a hot Friday night and the craft of clean technique, the work has a culture and pride that's hard to match anywhere else.

SupportModerate
RelationshipsModerate
IndependenceModerate
AchievementLower
Working ConditionsLower
RecognitionLower
O*NET Work Values survey
✦ Editorial — written by Truest from industry research and career patterns
Career Paths

Where this role sits in the broader career landscape — and where it can take you.

$239K$179K$119K$60K$0KLower paying387 metro areas, sorted by salary level
All experience levels1
This level's estimated range
INDUSTRIES PAYING ABOVE AVERAGE
1 BLS OEWS May 2024 covers all Restaurant Cooks (SOC 35-2014.00), not just this title · BEA RPP 2023
* Top salaries exceed this figure. BLS caps reported wages at ~$240K to protect individual privacy in high-earning roles.
Exploring the Restaurant Cook career path? Truest helps you figure out if it's the right fit — and plan your path forward.
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✦ Editorial — career progression and interview guidance based on industry patterns
The Broader Landscape

Roles like this one sit within a broader occupational category. The numbers below reflect that full landscape — helpful for context, but your specific experience will depend on level, specialty, and where you work.

$28K–$47K
Salary Range
10th – 90th percentile
1.5M
U.S. Employment
+14.9%
10yr Growth
251K
Annual Openings

How this category is changing

$47K$44K$42K$39K$37K201920202021202220232024$37K$47K
BLS OEWS May 2024 · BLS Employment Projections 2024–2034

Skills & Requirements

MonitoringSpeakingTime ManagementCritical ThinkingActive ListeningActive LearningReading ComprehensionCoordinationJudgment and Decision MakingOperations Monitoring
O*NET OnLine · Bureau of Labor Statistics
35-2014.00

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Federal data: BLS Occupational Employment & Wage Statistics (May 2024) · BLS Employment Projections · O*NET OnLine
Truest editorial: Fit check, role profile, things that vary, advancement analysis, lateral moves, interview questions.