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Designing Your Life
Two Stanford design teachers' book on treating your career as something to prototype
Why it’s worth your time
In Designing Your Life, Burnett and Evans take the question of what to do with your life and turn it into something you can work on in small, testable pieces. Drawn from the course they built at Stanford, it borrows the habits of product designers: get curious, sketch more than one future, and try small versions before committing. It suits anyone who feels stuck choosing one answer and would rather start by gathering evidence.
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The book · About 5 hours of reading · Buy or borrow
How to get it
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- Read Start Where You Are through Design Your Lives.
Those chapters cover taking stock, writing a short Workview and Lifeview, noticing what energizes you, and sketching three possible lives. The free worksheets on the authors' site let you do the exercises as you read.
- Keep a Good Time Journal for one working week.
Twice a day, after lunch and before you log off, list what you did since the last entry and rate each activity for how engaged you were and whether it gave you energy or drained it, marking any that put you in flow. On Friday, circle the activity where the two ratings disagree most, and the one that scored highest on both.
Good moments for this: when every career option feels like a big betafter a year that went by in a blurwhen friends keep asking what you'll do next
Keep going with Truest
Small actions add up. Truest helps you find the next thing worth doing, make the space to do it, and keep a record of your progress. It’s a private place to work on your career, and it’s yours, not your employer’s.
- It actually happensWe’ll put it on your calendar and remind you before it starts.
- The longer sessionCareer Compass is the guided session for working out what you want next.
- It’s yours to keepEach thing you do is saved to your private record, there when your next review or job search comes around.
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Making it work for you
Every workplace is different. Here’s what to think about before you start, and what might get in the way.
Things to think about
A launch crunch, a week covering for someone on leave or a run of offsites may not look like your usual work, so a journal kept then can mislead. Pick an ordinary week if you can, or keep it for two.
What might make this harder
Log a week of whatever fills your days, such as the search itself, a course or a side project. The energy pattern can still show.
Questions people ask
What is Designing Your Life about?
A 2016 book by Bill Burnett and Dave Evans, built from their Stanford course, that applies design thinking to careers and life. It argues there are many lives you could live well, and that you find yours by getting curious, sketching options and testing small versions of them.
What are Odyssey Plans?
One of the book's exercises: sketch three quite different versions of your next few years, so you're comparing real alternatives instead of defending a single plan.
What is the Good Time Journal?
A log from the book where you list what you did and rate each activity for engagement and for energy, noting moments of flow. After a week or two, the patterns show what tends to bring out your best.
How can I test a career idea before committing to it?
Start with evidence from the work you already do, then test ideas small: a conversation with someone doing the job, a short project, a class. Trying a direction in miniature tends to teach more than thinking about it for longer.
What it says, and how it holds up
Burnett and Evans bring a designer's answer to a stuck problem: build your way forward instead of thinking your way there. Their book, based on the course they built at Stanford, walks through taking stock of where you are, writing down what work and life mean to you, noticing where your energy goes, then sketching three lives and testing pieces of them. The method treats a career as a series of small experiments, with no single right answer to find. Along the way they reframe what they call dysfunctional beliefs, such as the idea that there's one correct path, and suggest building a small team of three to five people to talk your designs through.
There's some evidence that the approach changes how people feel about the question, if not the answer. Laura Schram, then working in graduate career development at the University of Michigan, ran a six-week version for graduate students and reported in Inside Higher Ed in 2018 that participants' before-and-after surveys showed more hope about their careers, more confidence in asking others about career paths, and less stress about not knowing. That was one before-and-after survey, with no comparison group. A 2012 Stanford dissertation by Lindsay Oishi, on a design-thinking career course for juniors and seniors, compared students in the course with waitlisted and other students and found something similar: students in the course grew more confident about acting on their careers, while their uncertainty about what to do stayed about where it was. Confidence to act may be the more realistic thing to expect from it than a decision.
Burnett and Evans's approach has a name for a constraint you can't change: a gravity problem. As Kathy Davies of DYL Consulting explains on the authors' site, you start by accepting it, then frame new problems around what you actually need. That step can carry the most weight with the heaviest constraints. A visa tied to one employer, a salary your household depends on, or caring for someone whose needs set your hours won't move because you reframed them. A constraint like that tends to need a plan built around it, and sometimes an expert in the rule itself, such as an immigration lawyer, before any prototype makes sense.
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Picked by Truest and described in our own words. The original belongs to its creator. Last updated October 9, 2026. We sell a career membership; where that’s relevant above, we say so.

