Metro Area

Careers in Lincoln, NE

What working and living here is really like

181K
Total Jobs
In metro area
$49K
Median Salary
All occupations
181K
Population
Metro area
2.1%
Unemployment
Dec 2023

Working in Lincoln

Nebraska's capital has an unusual dual identity: state government hub and Big Ten university town. The University of Nebraska-Lincoln brings 25,000 students and all the energy that implies, while the state government provides a stable employment base that insulates from economic swings. The result is a mid-sized city with surprising economic resilience and genuine civic energy.

2.1% unemployment tells part of the story—Lincoln consistently ranks among the lowest-unemployment metros in the country. The job market is tight in a good way, with employers actually competing for workers. At $48,860 median salary with costs 8% below national average, the financial math is favorable. The 66% born-in-state population includes many who left for school or early careers and returned when they had families.

Lincoln works for people who want stability without stagnation. It's progressive by Nebraska standards, genuinely welcoming to newcomers, and has cultivated a small but real tech scene. The tradeoffs are geographic isolation—Denver is 8 hours, Kansas City is 3—and brutal winters. Those who need major-metro access or can't handle temperature extremes will struggle, but for those who fit, Lincoln offers an unusually high quality of life for its size.

✦ Editorial — generated from BLS, BEA, Census, and metro-level data
The Job Market

Where the jobs are

The sectors that shape Lincoln, NE's employment landscape — by total jobs or local specialization.

Sectors where Lincoln punches above its weight. A 2× means twice the national share of jobs in that sector, adjusted for metro size.

1
Trucking & FreightTransportation & Logistics
2.73×
2
2.23×
6
IT Consulting & ServicesProfessional Services
1.14×
9
1.00×
10
1.00×
BLS QCEW 2024 · Location quotient measures sector concentration relative to national average

Earning potential

Salaries here run about 1.3% below national averages — but that doesn't account for what your dollar actually buys.

Median salary vs. national average
All occupations · Lincoln MSA vs. U.S. · 2019–2024
#107of 380 metros by median salary
-1.3%vs. national median
$30K$40K$50K201920202021202220232024$50K$49K-1%
Lincoln MSANational avg
Roles that pay disproportionately vs. national average
Lincoln pays above average
Heavy and Tractor-Trailer Truck Drivers+62%
Advertising Sales Agents+36%
Substitute Teachers, Short-Term+24%
Police and Sheriff's Patrol Officers+21%
Miscellaneous Assemblers and Fabricators+13%
Lincoln pays below average
Lawyers-35%
Recreation Workers-29%
Teaching Assistants, Except Postsecondary-29%
Exercise Trainers and Group Fitness Instructors-28%
Market Research Analysts and Marketing Specialists-27%
BLS OEWS May 2024 · BEA Regional Price Parities 2023

Job market over time

Current unemployment tells you one thing. The trend over a decade tells you something more useful about resilience and trajectory.

Current rate
2.1%
Dec 2023 · below national average
COVID-19 peak
8.7%
Apr 2020 · lower than national peak of 14.8%
Recovery speed
6 mo.
Back to pre-COVID · national avg was 27 mo.
8.7%1%3%5%7%9%2014201520162017201820192020202120222023
BLS Local Area Unemployment Statistics (LAUS) · Monthly seasonally adjusted
Planning your career in Lincoln, NE? Truest helps you understand what roles fit, what they pay, and how to grow — wherever you are.
Explore career tools
Explore

Metros with a similar profile

Other metro areas that share key characteristics with Lincoln, NE.

Metros where the same industries punch above their weight

Nearby
Kansas City, MO-KS
Healthcare · Education · Hospitality & Food Service
Omaha, NE-IA
Healthcare · Education · Hospitality & Food Service
Des Moines-West Des Moines, IA
Healthcare · Education · Hospitality & Food Service
Ames, IA
Healthcare · Education · Hospitality & Food Service
Topeka, KS
Healthcare · Education · Hospitality & Food Service
Further afield
St. Louis, MO-IL
Healthcare · Education · Hospitality & Food Service
Portland-South Portland, ME
Healthcare · Education · Hospitality & Food Service
Portland-Vancouver-Hillsboro, OR-WA
Healthcare · Education · Hospitality & Food Service
Richmond, VA
Healthcare · Education · Hospitality & Food Service
Madison, WI
Healthcare · Education · Hospitality & Food Service
✦ Similarity scoring — Truest algorithm using BLS, BEA, Census data
Daily Life

Getting to work

Time spent commuting is time you're not spending on anything else.

19.1 min
7.6 min shorter than national average of 26.7 min
How workers get there
🚗 Drove alone
77.2%nat'l 73%
🏠 Work from home
8.8%nat'l 13%
🚗 Carpool
8.7%nat'l 9%
🚌 Transit
0.8%nat'l 3%
Census ACS 1-Year Estimates 2023 · Tables B08136, B08301

State laws that affect your career

From taxes to worker protections — the policies that shape your take-home pay and flexibility.

💰
State Income Tax
6.64%
Nebraska has graduated rates up to 5.84%, recently reformed. It's moderate for the Midwest. The state is working to reduce rates further.
Moderate tax
👶
Paid Family Leave
Federal only
Nebraska has no state-mandated paid leave. Omaha and Lincoln employers set their own policies.
Employer-dependent
📋
Pay Transparency
Not required
No requirements. Nebraska hasn't addressed this.
No state law
💵
Minimum Wage
$15.00
Nebraska's minimum increased to $13.50 via ballot initiative. It's higher than neighboring states.
Above federal floor
📄
Non-compete Laws
Enforceable
Nebraska courts generally enforce reasonable noncompetes. The state is middle-of-the-road on these agreements.
Read before signing
🤝
Union Environment
Right-to-work
Nebraska is a right-to-work state with low union density, though meatpacking has some presence.
Low union density
🏥
Healthcare Access
Expanded
Nebraska expanded Medicaid via ballot initiative. Coverage options improved, especially for rural residents.
Medicaid expanded
Tax Foundation, DOL, KFF, state labor departments · Updated 2024

Where residents come from

The mix of locals and transplants shapes a city's culture and openness to newcomers.

66.6%
Born locally
Grew up in Nebraska
vs. 58% nationally
33%
Transplants
Moved from elsewhere
vs. 42% nationally
8%
Foreign-born
International origins
vs. 14% nationally
A locals-stay city — 66.6% of residents were born in Nebraska.
Census ACS 5-Year · Table B05002
Lifestyle

Leisure & hospitality employment

Employment in recreation and hospitality sectors — a proxy for what's popular here.

🍸
NightlifeBars
-1%
489 workers
🍽️
DiningFull-service restaurants
-17%
5K workers
🎭
Arts & CultureMuseums, theater, music
+33%
422 workers
🎢
ActivitiesTheme parks, golf, recreation
+42%
6K workers
🏃
Fitness & OutdoorsGyms, sports, coaching
+50%
3K workers
Below avgU.S. AvgAbove avg
Comparing workers per 100K jobs vs. national average
BLS OEWS May 2024 · Leisure & hospitality sectors

Food scene

The Haymarket District anchors the dining scene—renovated warehouses now house everything from upscale American to Vietnamese pho. Runza is the local fast-food institution (cabbage-stuffed sandwiches sound weird but work). The university has pulled in enough international students that Korean, Thai, and Indian options are genuinely good along O Street and North 27th. Craft brewing has exploded—Zipline and Boiler Brewing lead a crowded field.

Memorial Stadium on game days is a legitimate cultural phenomenon—90,000 people in red, creating the third-largest "city" in Nebraska every home Saturday. Beyond football, The Bourbon Theatre and Slowdown (in Omaha, an hour away) book quality touring acts. The Haymarket bar scene is lively but manageable. Sheldon Museum of Art and the university bring cultural programming that outpunches the city's weight.

✦ Editorial — LLM generated from culinary record and food culture data

Climate

Weather patterns that shape daily life and outdoor time.

☀️
302
Sunny days / year
🌧️
21.7"
Annual rainfall
❄️
18.8"
Annual snowfall
20°F40°F60°F80°F100°FJanFebMarAprMayJunJulAugSepOctNovDec
Avg monthly high (°F)Avg monthly low (°F)Sunny days that month (size = more)
NOAA Climate Normals 1991–2020 · Open-Meteo ERA5

Parks & outdoor access

How much green space cities in this metro offer.

PARKSCORE® BY CITY
Lincoln, NEprimary city
61/100
#32 of 100 largest U.S. cities
89%
Residents within 10-min walk
$96
City park spend per resident
6.3%
City land area in parks
✦ Editorial — generated from data

Pioneers Park offers 668 acres of prairie and woodland trails within city limits—unusual for a Plains city. The Salt Creek Levee Trail System provides connected paths for running and biking. The landscape is flat prairie, so don't expect dramatic terrain, but the parks system is well-maintained and accessible. 302 sunny days make outdoor activity feasible most of the year.

Trust for Public Land ParkScore® Index 2024 · Scores reflect individual city boundaries, not metro area · Covers 100 largest U.S. cities by population

Starting a business here

New business filings per worker — a measure of economic dynamism and how often people go out on their own.

Current rate
1.95
New business filings per 100 workers · below national avg
Post-COVID peak
1.63
2021 · pandemic startup surge
Trend
stable
Since peak
0.01.02.03.04.05.0201420152016201720182019202020212022202320243.901.95
LincolnNational avg
Census Business Formation Statistics (BFS) · Annual, metro aggregate from county-level EIN applications · Rates normalized per 100 workers using BLS LAUS employment figures
Is Lincoln Right For You?

Who tends to thrive here

An honest look at the careers and situations where Lincoln, NE tends to work well — and where it doesn't.

Lincoln, NE tends to work well for…
State government workers seeking stability
Government jobs offer security, pensions, and reasonable hours. Lincoln's cost of living means public sector salaries actually build comfortable lives.
Early-career professionals from the region
Midwesterners who want opportunity without leaving the region. Lincoln offers more than most comparable cities while staying close to roots.
Academics at public research universities
UNL is a Big Ten research university with reasonable cost of living. Academic salaries stretch further here than at peer institutions in more expensive markets.
Young families prioritizing schools and safety
Strong public schools, low crime, affordable housing, and family-oriented culture make it work for raising kids.
Tech workers seeking lower costs
A small but growing tech scene offers opportunities without Bay Area or Austin prices. Remote workers get Midwest costs with emerging networking opportunities.
Lincoln, NE tends to create more friction for…
Those who need major metropolitan access
The nearest big cities are hours away. Regular access to major airports, professional sports, or big-city amenities requires significant travel.
People who struggle with extreme weather
Winters are genuinely harsh—subzero temperatures are normal. Summers swing hot and humid. You need to embrace or at least tolerate weather extremes.
Those seeking cutting-edge career industries
Finance, media, and most tech concentration remains in larger metros. Career ceilings exist in specialized fields.
People uncomfortable with football culture
Husker football is a genuine religion here. If you're indifferent or hostile to sports culture, you'll miss a major social currency.
Those preferring geographic diversity
It's flat prairie in every direction. If you need mountains, oceans, or dramatic landscape, Lincoln will feel monotonous.
✦ Editorial — generated from BLS OEWS, BEA RPP, KFF health data, Census ACS. These are probabilistic patterns, not certainties.

Navigate your career in Lincoln, NE

Truest gives you tools to explore roles, understand local markets, and plan your next move.

Explore Truest career tools
Federal data: BLS Occupational Employment & Wage Statistics (May 2024) · BLS Local Area Unemployment Statistics (LAUS) · Census Bureau Business Formation Statistics · Census ACS 5-Year Estimates · NOAA Climate Normals 1991–2020 · BEA Regional Price Parities · Trust for Public Land ParkScore® · NEA Arts & Cultural Production Satellite Account
Truest editorial: Metro narrative, fit analysis, food and culture context, similar city tags, thrives/friction profiles.