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Grit

A psychologist's book on the power of passion and perseverance

Why it’s worth your time

Sticking with one long-term goal through setbacks can matter as much as talent, or more, when the work is hard, Angela Duckworth argues in Grit.

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How to decide which goals deserve your persistence

Cover of Grit

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  1. Start with chapter 4.

    It's where Duckworth sets out goals as a hierarchy, one top-level goal served by lower-level ones, and it includes a short version of her Grit Scale. Read the preface first if you want her story; the middle part of the book, on how she thinks grit grows, can come after.

  2. Write your goals as a ladder.

    Put one top-level goal at the top, the one you'd keep even if every plan under it changed. Below it, list the three or four projects or habits you're using to get there now. Mark one you're holding onto out of habit more than because it still serves the top.

Good moments for this: when a long goal starts to feel like a slogafter a setback on something you care aboutat the start of a new year

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Making it work for you

Every workplace is different. Here’s what to think about before you start, and what might get in the way.

Things to think about

Duckworth describes the top of the ladder as an ultimate concern, borrowing other researchers' term for a goal that gives meaning to almost everything you do. At work, that might be a kind of problem you want to solve, with your current role as one route to it. Being honest about whether the job still serves the goal can be harder than any amount of persistence.

What might make this harder

Leave the top blank and work from the bottom: list what you've kept coming back to over the past few years, at work and outside it. Duckworth's chapter on interest suggests passion tends to be found slowly, through trying things, so a blank top is a fine place to begin.

Questions people ask

What is Grit by Angela Duckworth about?

It's a 2016 book by a University of Pennsylvania psychologist arguing that sustained passion and perseverance for long-term goals help explain high achievement as much as talent does. She draws on her research with West Point cadets, National Spelling Bee finalists and teachers in tough schools, and on interviews with high achievers. The book has three parts: what grit is, how it grows from the inside, and how parents, activities and cultures can encourage it.

Should employers use the Grit Scale in hiring?

Duckworth says no. On her own site she writes that the scale is meant for research and self-reflection, that scores are easy to fake, and that it isn't appropriate for selecting employees.

What does effort counts twice mean?

It's the title of her third chapter. Duckworth argues that effort builds skill, and that effort again is what turns skill into achievement, so it shows up twice. She defines talent as how quickly your skill improves when you put in effort.

How do you develop grit?

Duckworth describes four things that help it grow: interest, practice, purpose and hope. Each gets its own chapter in the middle of the book.

The longer read

What it says, and how it holds up

Grit in Duckworth's sense is narrower than the everyday word. It isn't how badly you want something this month, and it isn't toughing out whatever comes. It's holding one goal you care about for a very long time, through setbacks, while the plans underneath it change. The persistence she praises belongs at the top of your goals, with room to change course below. On her own site she says plainly that you can be too stubborn about lower-level goals and throw good money after bad.

She came to the idea as a teacher. Duckworth left a consulting job to teach seventh-grade math in New York and noticed that intelligence alone didn't explain which of her students thrived. She went on to study it as a psychologist and received a MacArthur fellowship. The book's preface, about her father telling her she was no genius, is free to read on her website.

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Picked by Truest and described in our own words. The original belongs to its creator. Last updated October 9, 2026. We sell a career membership; where that’s relevant above, we say so.