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Do
Ask for help that's easy to give
Three lines that turn a vague plea into five minutes of real help
QuickYou + 1
5 minutesTry it
Do
Celebrate a small win with your team
Five minutes a week to show your team the ground it covered
Make timeYour team
5 minutes a weekTry it
Do
Say what worked
Two sentences that tell someone exactly what they did right
ConversationYou + 1
5 minutesTry it
Watch
The #1 cause of burnout is not what you think
Sometimes the exhaustion comes from work that doesn't land
Video by Liz WisemanFree
6 minutesWatch it
Do
Say yes to the right stretch
Pick your stretches on purpose, and say what gives to make room
QuickYou + 1
5 minutesTry it
Do
Plan Monday on Friday
Write Monday's first move on Friday, and get your weekend back
Make timeJust you
10 minutes a weekTry it
Do
Tell your manager what you need
Your manager may not be ignoring what you need. They may not know
ConversationYou + 1
10 minutesTry it
Listen
An Antidote to Loneliness
When you work with people all day and still feel on your own
Podcast episode · Hidden BrainFree
50 minutesListen
Do
Ask which updates your manager actually reads
Some of what you send is probably going unread. Find out which
ConversationYou + 1
15 minutesTry it
Do
Catch up with a remote teammate, no agenda
Get to know the person behind the meeting tile
ConversationYou + 1
15 minutesTry it
Do
Claim time for your own growth
Give your own growth a slot before everyone else's priorities fill it
Make timeJust you
15 minutes a weekTry it
Read
Emotional Agility
Your feelings get a vote at work, not the final say
Book by Susan DavidBuy or borrow
A chapter at a timeRead it

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Career advice: Workload & wellbeing

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