64 actions to explore in Workload & wellbeing
Ask for help that's easy to give
Three lines that turn a vague plea into five minutes of real help
5 minutesExploreCelebrate a small win with your team
Five minutes a week to show your team the ground it covered
5 minutes a weekExploreSay what worked
Two sentences that tell someone exactly what they did right
5 minutesExploreSay yes to the right stretch
Pick your stretches on purpose, and say what gives to make room
5 minutesExplorePlan Monday on Friday
Write Monday's first move on Friday, and get your weekend back
10 minutes a weekExploreTell your manager what you need
Your manager may not be ignoring what you need. They may not know
10 minutesExploreAsk which updates your manager actually reads
Some of what you send is probably going unread. Find out which
15 minutesExploreCatch up with a remote teammate, no agenda
Get to know the person behind the meeting tile
15 minutesExploreClaim time for your own growth
Give your own growth a slot before everyone else's priorities fill it
15 minutes a weekExploreNotice what you love, hate and wish for at work
Three short lists, one pattern, and something to ask for this month
15 minutesExploreSet a weekly job search rhythm
Give your search set hours, so it stops following you around all week
15 minutes a weekExploreNotice what drains and energizes you
A week of quick notes shows where your energy really goes
6 stepsExplore
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