Mid-Level

Freight Breaker

At a freight terminal or cross-dock, you separate inbound consolidated freight into its outbound destinations — pulling pallets and cartons from a trailer, scanning them, and moving each to the lane or truck headed where it's going next. The work tends to be physical, scan-driven, and tightly scheduled.

Career Level
Junior
Mid
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VP
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Work Personality
C
R
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A
Conventionalorganizing, detail-oriented
Realistichands-on, practical
Based on Holland Code framework
Job markets for Freight Breakers
Employment concentration · ~392 areas
Based on employment in related occupations
Mapped SOC categories:
BLS Occupational Employment Statistics
What it's like

What it's like to be a Freight Breaker

Your shift tends to revolve around the cross-dock floor and the trailer schedule moving across it — inbound freight to break down, sort lanes to feed, outbound trucks needing complete loads. You'll often work with scanners, pallet jacks, forklifts, and a dock supervisor running the timing. Progress shows up in throughput, sort accuracy, and outbound trucks leaving on time.

The harder part is often the noise, the weather, and the body cost of the work — open dock doors mean summer heat and winter cold, lifting and twisting compound over years, and peak weeks can stretch shifts. Variance across employers is real: LTL terminals run on tight schedule discipline; intermodal cross-docks may have a different rhythm tied to rail schedules; a parcel hub feels closer to a sortation factory than a traditional dock. Pace expectations vary by operation.

People who tend to thrive here are OK with physical, repetitive work and steady at producing clean sort decisions under time pressure. A misrouted unit creates problems three steps downstream, so the discipline of reading every label matters. Paths often run toward lead, sort manager, or operations supervisor seats for those who stay and learn the operation.

RelationshipsAbove avg
SupportModerate
IndependenceLower
Working ConditionsLower
AchievementLower
RecognitionLower
O*NET Work Values survey
✦ Editorial — written by Truest from industry research and career patterns
Career Paths

Where this role sits in the broader career landscape — and where it can take you.

$239K$179K$119K$60K$0KLower paying387 metro areas, sorted by salary level
All experience levels1
This level's estimated range
INDUSTRIES PAYING ABOVE AVERAGE
1 BLS OEWS May 2024 covers all Freight Breakers (SOC 43-5071.00), not just this title · BEA RPP 2023
* Top salaries exceed this figure. BLS caps reported wages at ~$240K to protect individual privacy in high-earning roles.
Exploring the Freight Breaker career path? Truest helps you figure out if it's the right fit — and plan your path forward.
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✦ Editorial — career progression and interview guidance based on industry patterns
The Broader Landscape

Roles like this one sit within a broader occupational category. The numbers below reflect that full landscape — helpful for context, but your specific experience will depend on level, specialty, and where you work.

$33K–$60K
Salary Range
10th – 90th percentile
858K
U.S. Employment
-7.7%
10yr Growth
69K
Annual Openings

How this category is changing

$64K$61K$59K$56K$53K201920202021202220232024$53K$64K
BLS OEWS May 2024 · BLS Employment Projections 2024–2034

Skills & Requirements

SpeakingActive ListeningReading ComprehensionMonitoringCritical ThinkingTime ManagementJudgment and Decision MakingSocial PerceptivenessComplex Problem SolvingCoordination
O*NET OnLine · Bureau of Labor Statistics
43-5071.00

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Federal data: BLS Occupational Employment & Wage Statistics (May 2024) · BLS Employment Projections · O*NET OnLine
Truest editorial: Fit check, role profile, things that vary, advancement analysis, lateral moves, interview questions.