Metro Area

Careers in Lewiston-Auburn, ME

What working and living here is really like

48K
Total Jobs
In metro area
$48K
Median Salary
All occupations
48K
Population
Metro area
2.8%
Unemployment
Dec 2023

Working in Lewiston-Auburn

The twin cities of Lewiston and Auburn straddle the Androscoggin River where Maine's mill-town past and immigrant-driven present meet. The city has transformed from Franco-American mill workers to Somali refugees, becoming one of America's most surprising destinations for African immigrants. The old brick mills are finding new uses; the downtown is reinventing itself; the trajectory feels hopeful if uncertain.

The $48K median salary with cost of living at national average reflects Maine economics—not cheap by inland standards, but affordable compared to Portland. The 2.8% unemployment shows a functioning economy. 72% were born in Maine, but the Somali community has added genuine diversity to what was once a homogeneous Franco-American town.

Lewiston-Auburn works for healthcare workers, those who value emerging immigrant communities, and those seeking affordable Maine. Portland is 35 miles south and provides bigger-city resources. The landscape is genuine Maine—rivers, forests, and coastal access within reach. But the economy is limited, winter is serious, and the transformation from mill town to whatever comes next is still underway.

✦ Editorial — generated from BLS, BEA, Census, and metro-level data
The Job Market

Where the jobs are

The sectors that shape Lewiston-Auburn, ME's employment landscape — by total jobs or local specialization.

Sectors where Lewiston-Auburn punches above its weight. A 2× means twice the national share of jobs in that sector, adjusted for metro size.

4
1.87×
5
1.62×
6
Trucking & FreightTransportation & Logistics
1.54×
9
Holding Companies
Professional Services
1.25×
BLS QCEW 2024 · Location quotient measures sector concentration relative to national average

Earning potential

Salaries here run about 2.9% below national averages — but that doesn't account for what your dollar actually buys.

Median salary vs. national average
All occupations · Lewiston MSA vs. U.S. · 2024–2024
#136of 380 metros by median salary
-2.9%vs. national median
Historical trend data not available for this metro. Showing 2024 snapshot.
$48K
Metro median
$50K
National median
-3%
vs. national
Lewiston MSANational avg
Roles that pay disproportionately vs. national average
Lewiston pays above average
Nursing Assistants+20%
Teaching Assistants, Except Postsecondary+15%
Fast Food and Counter Workers+10%
Cashiers+10%
Customer Service Representatives+10%
Lewiston pays below average
Elementary School Teachers, Except Special Education-22%
Registered Nurses-11%
General and Operations Managers-10%
Heavy and Tractor-Trailer Truck Drivers-7%
Office Clerks, General-5%
BLS OEWS May 2024 · BEA Regional Price Parities 2023

Job market over time

Current unemployment tells you one thing. The trend over a decade tells you something more useful about resilience and trajectory.

Current rate
2.8%
Dec 2023 · below national average
COVID-19 peak
8.6%
Apr 2020 · lower than national peak of 14.8%
Recovery speed
5 mo.
Back to pre-COVID · national avg was 27 mo.
9.4%2%4%6%8%10%2014201520162017201820192020202120222023
BLS Local Area Unemployment Statistics (LAUS) · Monthly seasonally adjusted
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Metros with a similar profile

Other metro areas that share key characteristics with Lewiston-Auburn, ME.

Metros where the same industries punch above their weight

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St. Cloud, MN
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✦ Similarity scoring — Truest algorithm using BLS, BEA, Census data
Daily Life

Getting to work

Time spent commuting is time you're not spending on anything else.

24.4 min
2.3 min shorter than national average of 26.7 min
How workers get there
🚗 Drove alone
73.8%nat'l 73%
🏠 Work from home
10.9%nat'l 13%
🚗 Carpool
10.8%nat'l 9%
🚌 Transit
0.3%nat'l 3%
Census ACS 1-Year Estimates 2023 · Tables B08136, B08301

State laws that affect your career

From taxes to worker protections — the policies that shape your take-home pay and flexibility.

💰
State Income Tax
7.15%
Maine has graduated rates up to 7.15%. Combined with moderate cost of living, the tax burden is noticeable but not extreme.
High tax
👶
Paid Family Leave
State program
Maine recently passed paid family and medical leave. Starting in 2026, you'll have access to meaningful wage replacement for various needs.
State program
📋
Pay Transparency
Not required
No requirements currently. May change.
No state law
💵
Minimum Wage
$15.10
Maine's minimum is $14.65 and adjusts with inflation. For a rural state, wages are relatively competitive.
Above federal floor
📄
Non-compete Laws
Limited
Maine recently banned noncompetes for most workers. You can generally leave for a competitor without restriction.
Read before signing
🤝
Union Environment
Union state
Maine has moderate union presence, especially in healthcare, education, and public sectors.
Higher union density
🏥
Healthcare Access
Expanded
Maine expanded Medicaid. Coverage options are solid, though rural areas have fewer providers.
Medicaid expanded
Tax Foundation, DOL, KFF, state labor departments · Updated 2024

Where residents come from

The mix of locals and transplants shapes a city's culture and openness to newcomers.

71.5%
Born locally
Grew up in Maine
vs. 58% nationally
29%
Transplants
Moved from elsewhere
vs. 42% nationally
4.8%
Foreign-born
International origins
vs. 14% nationally
A locals-stay city — 71.5% of residents were born in Maine.
Census ACS 5-Year · Table B05002
Lifestyle

Leisure & hospitality employment

Employment in recreation and hospitality sectors — a proxy for what's popular here.

🍸
NightlifeBars
-35%
86 workers
🍽️
DiningFull-service restaurants
-32%
1K workers
🎭
Arts & CultureMuseums, theater, music
-43%
44 workers
🎢
ActivitiesTheme parks, golf, recreation
-41%
746 workers
🏃
Fitness & OutdoorsGyms, sports, coaching
-23%
341 workers
Below avgU.S. AvgAbove avg
Comparing workers per 100K jobs vs. national average
BLS OEWS May 2024 · Leisure & hospitality sectors

Food scene

The Somali community has transformed the food landscape. Somali restaurants and shops along Lisbon Street serve authentic East African cuisine—sambusas, goat stew, Somali tea. The Franco-American heritage persists in bakeries and diners. Fishbones American Grill represents mainstream dining. The combination is unusual—African and Quebecois traditions in the same small city.

The Public Theatre and Bates College in Lewiston provide cultural programming. The downtown has developed some bar and restaurant scene. Gritty McDuff's anchors craft beer culture. Nightlife is modest—local spots and home entertainment. Portland provides bigger concerts, clubs, and cultural options 35 miles south.

✦ Editorial — LLM generated from culinary record and food culture data

Climate

Weather patterns that shape daily life and outdoor time.

☀️
245
Sunny days / year
🌧️
12.9"
Annual rainfall
❄️
12.7"
Annual snowfall
0°F20°F40°F60°F80°F100°FJanFebMarAprMayJunJulAugSepOctNovDec
Avg monthly high (°F)Avg monthly low (°F)Sunny days that month (size = more)
NOAA Climate Normals 1991–2020 · LEWISTON, ID

Starting a business here

New business filings per worker — a measure of economic dynamism and how often people go out on their own.

Current rate
2.15
New business filings per 100 workers · below national avg
Post-COVID peak
2.16
2021 · pandemic startup surge
Trend
stable
Since peak
0.01.02.03.04.05.0201420152016201720182019202020212022202320243.902.15
LewistonNational avg
Census Business Formation Statistics (BFS) · Annual, metro aggregate from county-level EIN applications · Rates normalized per 100 workers using BLS LAUS employment figures
Is Lewiston-Auburn Right For You?

Who tends to thrive here

An honest look at the careers and situations where Lewiston-Auburn, ME tends to work well — and where it doesn't.

Lewiston-Auburn, ME tends to work well for…
Healthcare workers in quality systems
Two hospital systems provide career options in a community that needs care.
Those interested in refugee resettlement communities
Lewiston's Somali community has created something genuinely unusual. If that work matters to you, it's happening here.
Portland commuters seeking affordability
35 miles to Portland makes commuting feasible. L-A costs are significantly lower.
Remote workers wanting affordable Maine
If your income comes from elsewhere, Maine lifestyle at below-Portland prices is available here.
Educators at Bates and local schools
Bates College and schools serving diverse populations provide meaningful work.
Lewiston-Auburn, ME tends to create more friction for…
Career climbers in diverse industries
The economy is healthcare and services. Professional variety requires Portland or beyond.
Those uncomfortable with working-class towns
This is a mill city finding its next chapter. The grit is visible and real.
People who need mild winters
Maine winters are cold, snowy, and long. If that climate doesn't work for you, this isn't the place.
Those expecting polished charm
Lewiston is practical, not picturesque. Portland and coastal Maine have the postcard version.
Anyone uncomfortable with rapid demographic change
The community has transformed significantly. Not everyone has welcomed change gracefully.
✦ Editorial — generated from BLS OEWS, BEA RPP, KFF health data, Census ACS. These are probabilistic patterns, not certainties.

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Federal data: BLS Occupational Employment & Wage Statistics (May 2024) · BLS Local Area Unemployment Statistics (LAUS) · Census Bureau Business Formation Statistics · Census ACS 5-Year Estimates · NOAA Climate Normals 1991–2020 · BEA Regional Price Parities · Trust for Public Land ParkScore® · NEA Arts & Cultural Production Satellite Account
Truest editorial: Metro narrative, fit analysis, food and culture context, similar city tags, thrives/friction profiles.