Metro Area

Careers in Minot, ND

What working and living here is really like

34K
Total Jobs
In metro area
$48K
Median Salary
All occupations
34K
Population
Metro area
2.1%
Unemployment
Dec 2023

Working in Minot

North Dakota's northern anchor—Minot AFB to the north, the Bakken oil formation to the west, and prairie in every direction. The "Magic City" earned its nickname from early railroad growth, but recent history has been shaped by two forces: military and energy. The Air Force base provides stability; oil provides boom-bust volatility. The 59% born-in-state population includes Scandinavian-descended farm families and military transplants cycling through.

$48,210 median salary reflects the mixed economy—government wages, oil-field premiums, and small-town costs that are hard to quantify because national indices don't quite capture Minot reality. 2.1% unemployment suggests tight labor markets, though the Bakken slowdown from 2010s peaks has reduced the frenzy. The 2011 flood devastated parts of the city; the recovery rebuilt infrastructure and community.

Minot works for people connected to its specific economy. Military families stationed at the base find a supportive community and lower costs than many assignments. Energy workers find steadier conditions than the wilder Bakken towns. But the winters are genuinely harsh (this is legitimate cold country), the isolation is real, and career options outside anchors are minimal. Resilience and purpose are required.

✦ Editorial — generated from BLS, BEA, Census, and metro-level data
The Job Market

Where the jobs are

The sectors that shape Minot, ND's employment landscape — by total jobs or local specialization.

Sectors where Minot punches above its weight. A 2× means twice the national share of jobs in that sector, adjusted for metro size.

1
8.98×
2
Industrial Equipment DistributionWholesale & Distribution
4.34×
5
Apparel & Textile WholesaleWholesale & Distribution
2.58×
8
Trucking & FreightTransportation & Logistics
1.67×
10
Consumer Finance & LendingFinancial Services
1.16×
BLS QCEW 2024 · Location quotient measures sector concentration relative to national average

Earning potential

Salaries here run about 2.6% below national averages — but that doesn't account for what your dollar actually buys.

Median salary vs. national average
All occupations · Minot MSA vs. U.S. · 2024–2024
#129of 380 metros by median salary
-2.6%vs. national median
[No salary trend data available]
Minot MSANational avg
Roles that pay disproportionately vs. national average
Minot pays above average
Laborers and Freight, Stock, and Material Movers, Hand+13%
Office Clerks, General+12%
Home Health and Personal Care Aides+7%
Janitors and Cleaners, Except Maids and Housekeeping Cleaners+4%
Teaching Assistants, Except Postsecondary+3%
Minot pays below average
Registered Nurses-16%
General and Operations Managers-16%
Customer Service Representatives-5%
Cashiers-3%
Fast Food and Counter Workers-2%
BLS OEWS May 2024 · BEA Regional Price Parities 2023

Job market over time

Current unemployment tells you one thing. The trend over a decade tells you something more useful about resilience and trajectory.

Current rate
2.1%
Dec 2023 · below national average
COVID-19 peak
8.8%
Apr 2020 · lower than national peak of 14.8%
Recovery speed
16 mo.
Back to pre-COVID · national avg was 27 mo.
8.8%1%3%5%7%9%2014201520162017201820192020202120222023
BLS Local Area Unemployment Statistics (LAUS) · Monthly seasonally adjusted
Planning your career in Minot, ND? Truest helps you understand what roles fit, what they pay, and how to grow — wherever you are.
Explore career tools
Explore

Metros with a similar profile

Other metro areas that share key characteristics with Minot, ND.

Metros where the same industries punch above their weight

Nearby
Grand Forks, ND-MN
Healthcare · Education · Hospitality & Food Service
Fargo, ND-MN
Healthcare · Education · Hospitality & Food Service
Bismarck, ND
Healthcare · Hospitality & Food Service · Education
Further afield
Cheyenne, WY
Healthcare · Hospitality & Food Service · Education
Enid, OK
Healthcare · Education · Hospitality & Food Service
Bellingham, WA
Healthcare · Education · Hospitality & Food Service
Farmington, NM
Healthcare · Education · Hospitality & Food Service
Manhattan, KS
Healthcare · Education · Hospitality & Food Service
✦ Similarity scoring — Truest algorithm using BLS, BEA, Census data
Daily Life

Getting to work

Time spent commuting is time you're not spending on anything else.

20.2 min
6.5 min shorter than national average of 26.7 min
How workers get there
🚗 Drove alone
81.5%nat'l 73%
🏠 Work from home
5%nat'l 13%
🚗 Carpool
10.3%nat'l 9%
🚌 Transit
0.1%nat'l 3%
Census ACS 1-Year Estimates 2023 · Tables B08136, B08301

State laws that affect your career

From taxes to worker protections — the policies that shape your take-home pay and flexibility.

💰
State Income Tax
2.5%
North Dakota has graduated rates up to 2.5%—among the lowest state income taxes. The oil boom changed the state's fiscal picture.
Low flat tax
👶
Paid Family Leave
Federal only
North Dakota has no state-mandated paid leave. Oil industry employers often have different benefits than other sectors.
Employer-dependent
📋
Pay Transparency
Not required
No requirements. North Dakota hasn't addressed this.
No state law
💵
Minimum Wage
$7.25
North Dakota uses the $7.25 federal minimum, but the oil boom pushed actual wages much higher in many fields.
Federal floor only
📄
Non-compete Laws
Banned
North Dakota recently restricted noncompetes significantly. Most agreements are now unenforceable. This is employee-friendly.
Worker-favorable
🤝
Union Environment
Right-to-work
North Dakota has low union density overall, though oil industry has some representation.
Low union density
🏥
Healthcare Access
Expanded
North Dakota expanded Medicaid. The small population means fewer options, but coverage is available.
Medicaid expanded
Tax Foundation, DOL, KFF, state labor departments · Updated 2024

Where residents come from

The mix of locals and transplants shapes a city's culture and openness to newcomers.

59.1%
Born locally
Grew up in North Dakota
vs. 58% nationally
41%
Transplants
Moved from elsewhere
vs. 42% nationally
3.9%
Foreign-born
International origins
vs. 14% nationally
A mix of locals and transplants.
Census ACS 5-Year · Table B05002
Lifestyle

Leisure & hospitality employment

Employment in recreation and hospitality sectors — a proxy for what's popular here.

🍸
NightlifeBars
+41%
129 workers
🍽️
DiningFull-service restaurants
-15%
1K workers
🎭
Arts & CultureMuseums, theater, music
-33%
28 workers
🎢
ActivitiesTheme parks, golf, recreation
-28%
715 workers
🏃
Fitness & OutdoorsGyms, sports, coaching
-8%
217 workers
Below avgU.S. AvgAbove avg
Comparing workers per 100K jobs vs. national average
BLS OEWS May 2024 · Leisure & hospitality sectors

Food scene

Norsk Høstfest celebrates the region's Scandinavian heritage with lutefisk and lefse alongside more general fare—it's North America's largest Scandinavian festival. Local taverns do bar food well. The oil boom brought some diversity—Vietnamese and Mexican options exist. But calibrate expectations: this is northern Great Plains. Comfort food, chains, and homestyle cooking dominate.

Norsk Høstfest brings major entertainers each September—surprisingly big names. Minot State University adds some cultural programming. The Taube Museum of Art hosts regional exhibitions. But honest assessment: cultural options are limited. Nightlife means local bars. Entertainment often involves community events, outdoor recreation, or home gatherings. The social fabric is tight but modest in scope.

✦ Editorial — LLM generated from culinary record and food culture data

Climate

Weather patterns that shape daily life and outdoor time.

☀️
277
Sunny days / year
🌧️
19.2"
Annual rainfall
❄️
35.8"
Annual snowfall
0°F20°F40°F60°F80°F100°FJanFebMarAprMayJunJulAugSepOctNovDec
Avg monthly high (°F)Avg monthly low (°F)Sunny days that month (size = more)
NOAA Climate Normals 1991–2020 · Open-Meteo ERA5

Starting a business here

New business filings per worker — a measure of economic dynamism and how often people go out on their own.

Current rate
1.92
New business filings per 100 workers · below national avg
Post-COVID peak
2.19
2021 · pandemic startup surge
Trend
declining
Since peak
1.02.03.04.05.0201420152016201720182019202020212022202320243.901.92
MinotNational avg
Census Business Formation Statistics (BFS) · Annual, metro aggregate from county-level EIN applications · Rates normalized per 100 workers using BLS LAUS employment figures
Is Minot Right For You?

Who tends to thrive here

An honest look at the careers and situations where Minot, ND tends to work well — and where it doesn't.

Minot, ND tends to work well for…
Military families seeking stable assignments
Minot AFB offers predictable employment in a community that understands military life. Housing is affordable, schools are decent, and the community respects service.
Energy workers preferring stability to boom-town chaos
Bakken access without Williston's extremes. More established community infrastructure and less transient population than the wildest oil towns.
Healthcare workers in underserved markets
Trinity Health needs professionals at all levels. The labor shortage means competitive wages and genuine opportunity.
People who embrace winter
Ice fishing, snowmobiling, hockey—if you genuinely love cold weather activities, Minot delivers months of opportunity.
North Dakotans staying close to home
For those with family in the region, Minot offers the most urban option while maintaining northern Great Plains connection.
Minot, ND tends to create more friction for…
Those who struggle with extreme cold
This is legitimate cold—subzero temperatures for weeks, wind chill warnings, and winters lasting November through March. If cold affects your mental health, don't come.
People seeking career diversity
Outside military, energy, and healthcare, options are minimal. If those sectors don't fit your skills or interests, the job market offers little.
Those needing cultural amenities
Arts, dining, and entertainment are limited. Norsk Høstfest is wonderful, but one week doesn't make a year.
Anyone uncomfortable with isolation
Minneapolis is 8 hours away. Billings is 6 hours. Geographic isolation is a defining feature. If you need frequent urban access, the distances will exhaust you.
Those expecting diverse communities
The population is predominantly white and northern European in heritage. If you value multicultural environments, options are minimal.
✦ Editorial — generated from BLS OEWS, BEA RPP, KFF health data, Census ACS. These are probabilistic patterns, not certainties.

Navigate your career in Minot, ND

Truest gives you tools to explore roles, understand local markets, and plan your next move.

Explore Truest career tools
Federal data: BLS Occupational Employment & Wage Statistics (May 2024) · BLS Local Area Unemployment Statistics (LAUS) · Census Bureau Business Formation Statistics · Census ACS 5-Year Estimates · NOAA Climate Normals 1991–2020 · BEA Regional Price Parities · Trust for Public Land ParkScore® · NEA Arts & Cultural Production Satellite Account
Truest editorial: Metro narrative, fit analysis, food and culture context, similar city tags, thrives/friction profiles.