Metro Area

Careers in Medford, OR

What working and living here is really like

89K
Total Jobs
In metro area
$48K
Median Salary
All occupations
89K
Population
Metro area
4.5%
Unemployment
Dec 2023

Working in Medford

Southern Oregon's Rogue Valley sits between the Siskiyou and Cascade mountain ranges—wine country, whitewater rivers, and access to some of the most dramatic landscapes in the Pacific Northwest. Medford is the commercial hub, but the metro's appeal is the surrounding small towns: Ashland (theater and culture), Jacksonville (historic charm), and access to Crater Lake and the Wild and Scenic Rogue River.

$48,340 median salary with costs 3% above national reflects a market that's discovered—housing has increased as remote workers and retirees have arrived. The 4.5% unemployment is elevated, suggesting job opportunities lag the quality-of-life appeal. The 42% born-in-state population shows significant in-migration, often from California seeking lower costs and similar climate.

Medford works for people who prioritize outdoor access and don't need robust employment options. Remote workers, retirees, and outdoor enthusiasts find genuine value. Ashland adds cultural depth unusual for a region this size. But the job market is thin, healthcare and services struggle to keep pace with growth, and wildfire smoke has become a summer reality. Those who fit love it; those who need career opportunities often struggle.

✦ Editorial — generated from BLS, BEA, Census, and metro-level data
The Job Market

Where the jobs are

The sectors that shape Medford, OR's employment landscape — by total jobs or local specialization.

Sectors where Medford punches above its weight. A 2× means twice the national share of jobs in that sector, adjusted for metro size.

1
9.75×
6
Trucking & FreightTransportation & Logistics
1.71×
10
Hotels & MotelsHospitality & Food Service
1.15×
BLS QCEW 2024 · Location quotient measures sector concentration relative to national average

Earning potential

Salaries here run about 2.3% below national averages — but that doesn't account for what your dollar actually buys.

Median salary vs. national average
All occupations · Medford MSA vs. U.S. · 2019–2024
#124of 380 metros by median salary
-2.3%vs. national median
$30K$40K$50K201920202021202220232024$50K$48K-2%
Medford MSANational avg
Roles that pay disproportionately vs. national average
Medford pays above average
Electricians+30%
Registered Nurses+20%
Nursing Assistants+18%
Home Health and Personal Care Aides+14%
Medical Assistants+9%
Medford pays below average
Business Operations Specialists, All Other-22%
General and Operations Managers-17%
First-Line Supervisors of Production and Operating Workers-13%
Sales Representatives, Wholesale and Manufacturing, Except Technical and Scientific Products-12%
Waiters and Waitresses-8%
BLS OEWS May 2024 · BEA Regional Price Parities 2023

Job market over time

Current unemployment tells you one thing. The trend over a decade tells you something more useful about resilience and trajectory.

Current rate
4.5%
Dec 2023 · above national average
COVID-19 peak
14.4%
Apr 2020 · similar to national peak of 14.8%
Recovery speed
17 mo.
Back to pre-COVID · national avg was 27 mo.
14.4%3%5%7%9%11%13%15%2014201520162017201820192020202120222023
BLS Local Area Unemployment Statistics (LAUS) · Monthly seasonally adjusted
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Metros with a similar profile

Other metro areas that share key characteristics with Medford, OR.

Metros where the same industries punch above their weight

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Eugene-Springfield, OR
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✦ Similarity scoring — Truest algorithm using BLS, BEA, Census data
Daily Life

Getting to work

Time spent commuting is time you're not spending on anything else.

18.8 min
7.9 min shorter than national average of 26.7 min
How workers get there
🚗 Drove alone
74.6%nat'l 73%
🏠 Work from home
11.3%nat'l 13%
🚗 Carpool
8.4%nat'l 9%
🚌 Transit
0.9%nat'l 3%
Census ACS 1-Year Estimates 2023 · Tables B08136, B08301

State laws that affect your career

From taxes to worker protections — the policies that shape your take-home pay and flexibility.

💰
State Income Tax
9.9%
Oregon has graduated rates up to 9.9%—among the highest. There's no sales tax, which partially offsets this for daily spending.
High tax
👶
Paid Family Leave
State program
Oregon has paid family and medical leave. You can take time for a new child, your own health, or family care with meaningful wage replacement.
State program
📋
Pay Transparency
Not required
Salary ranges required in postings. Full transparency.
No state law
💵
Minimum Wage
$14.70
Oregon's minimum varies by region—$15.95 in Portland metro, $14.70 elsewhere. It adjusts with inflation.
Above federal floor
📄
Non-compete Laws
Limited
Oregon significantly restricts noncompetes. For most workers, they're limited to 12 months maximum and require notice.
Read before signing
🤝
Union Environment
Union state
Oregon has solid union presence, especially in healthcare, education, and public sectors. Portland is relatively labor-friendly.
Higher union density
🏥
Healthcare Access
Expanded
Oregon expanded Medicaid and has a well-run state marketplace. Coverage options are good throughout the state.
Medicaid expanded
Tax Foundation, DOL, KFF, state labor departments · Updated 2024

Where residents come from

The mix of locals and transplants shapes a city's culture and openness to newcomers.

41.6%
Born locally
Grew up in Oregon
vs. 58% nationally
58%
Transplants
Moved from elsewhere
vs. 42% nationally
5.7%
Foreign-born
International origins
vs. 14% nationally
A transplant-heavy city — people move here from across the country.
Census ACS 5-Year · Table B05002
Lifestyle

Leisure & hospitality employment

Employment in recreation and hospitality sectors — a proxy for what's popular here.

🍸
NightlifeBars
+3%
249 workers
🍽️
DiningFull-service restaurants
-4%
3K workers
🎭
Arts & CultureMuseums, theater, music
+23%
193 workers
🎢
ActivitiesTheme parks, golf, recreation
-9%
2K workers
🏃
Fitness & OutdoorsGyms, sports, coaching
+7%
894 workers
Below avgU.S. AvgAbove avg
Comparing workers per 100K jobs vs. national average
BLS OEWS May 2024 · Leisure & hospitality sectors

Food scene

Wine has arrived in the Applegate and Bear Creek valleys—Tempranillo and Syrah thrive in the warm climate. Ashland concentrates the region's culinary ambition—farm-to-table restaurants serving theater crowds. Standing Stone Brewing and other breweries have built craft beer culture. Beyond wine country and Ashland, expect standard Oregon dining: food carts, breweries, and comfort food. The region punches above its weight but isn't Portland.

Oregon Shakespeare Festival in Ashland is the real draw—one of America's oldest and largest regional theaters, running nine months a year. The festival shapes Ashland's identity and brings touring companies and cultural events. Britt Music Festival in Jacksonville hosts major outdoor concerts. Beyond those anchors, cultural programming is modest. Nightlife is pub-oriented—brewery taprooms and wine bars rather than clubs.

✦ Editorial — LLM generated from culinary record and food culture data

Climate

Weather patterns that shape daily life and outdoor time.

☀️
282
Sunny days / year
🌧️
31.2"
Annual rainfall
❄️
35.6"
Annual snowfall
20°F40°F60°F80°F100°FJanFebMarAprMayJunJulAugSepOctNovDec
Avg monthly high (°F)Avg monthly low (°F)Sunny days that month (size = more)
NOAA Climate Normals 1991–2020 · Open-Meteo ERA5

Starting a business here

New business filings per worker — a measure of economic dynamism and how often people go out on their own.

Current rate
3.51
New business filings per 100 workers · near national avg
Post-COVID peak
3.09
2021 · pandemic startup surge
Trend
stable
Since peak
1.02.03.04.05.0201420152016201720182019202020212022202320243.903.51
MedfordNational avg
Census Business Formation Statistics (BFS) · Annual, metro aggregate from county-level EIN applications · Rates normalized per 100 workers using BLS LAUS employment figures
Is Medford Right For You?

Who tends to thrive here

An honest look at the careers and situations where Medford, OR tends to work well — and where it doesn't.

Medford, OR tends to work well for…
Remote workers seeking natural beauty
Oregon lifestyle without Portland prices or traffic. Crater Lake, the Rogue River, and wine country accessible from home. If you can work from anywhere, the setting is compelling.
Outdoor enthusiasts going all-in
World-class whitewater, hiking, and skiing within day-trip range. If outdoor recreation organizes your life, Medford delivers access.
Theater enthusiasts near Ashland
Oregon Shakespeare Festival provides cultural depth rare for a region this size. Theater people find genuine community here.
Wine industry professionals
The Rogue Valley wine industry is growing. Winemakers, viticulturists, and hospitality workers find emerging opportunity.
Retirees seeking active lifestyle
Mild climate, outdoor access, and reasonable costs (by Oregon standards) make active retirement feasible. Healthcare is adequate for most needs.
Medford, OR tends to create more friction for…
Career-focused professionals
The job market is thin. Healthcare and education offer some opportunity, but most industries have minimal presence. Career ceilings are low.
Those sensitive to wildfire smoke
Late summer smoke events have become regular. August and September often bring hazardous air quality. If smoke affects your health, this is a concern.
People needing affordable housing
Housing costs have risen significantly with in-migration. The "affordable Oregon" pitch is increasingly dated.
Those seeking urban amenities
The nearest major city is Portland, 4+ hours north. If you need urban density, variety, or cultural options beyond theater, options are limited.
Young professionals seeking networking
The community is older on average. Building professional networks and peer groups requires effort in a region that attracts retirees and remote workers more than young strivers.
✦ Editorial — generated from BLS OEWS, BEA RPP, KFF health data, Census ACS. These are probabilistic patterns, not certainties.

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Federal data: BLS Occupational Employment & Wage Statistics (May 2024) · BLS Local Area Unemployment Statistics (LAUS) · Census Bureau Business Formation Statistics · Census ACS 5-Year Estimates · NOAA Climate Normals 1991–2020 · BEA Regional Price Parities · Trust for Public Land ParkScore® · NEA Arts & Cultural Production Satellite Account
Truest editorial: Metro narrative, fit analysis, food and culture context, similar city tags, thrives/friction profiles.